There are days when everything becomes bleak and hopeless. The rain feels like hailing, people are overly rude in the store and you’ve just destroyed your favorite pair of shoes. You start to think “wait, my life sucks” and suddenly the chances of having a good day are gone. Sounds familiar? It used to happen to me quite often, and I couldn’t do anything, but agree to give all my joy away. At least I thought I couldn’t. Turns out I was wrong. We can train our minds just like we can our bodies, and it makes us a force to be reckoned with in The Game of Good Days.
I can say from my own experience that gratitude is one of the easiest ways to feel instantly better about everything in our lives. If you want to discover magic, let yourself discover gratitude! More about gratitude, how to befriend it and why it’s worth it, below! 🙂
First of all, it’s very easy to overlook good things happening in our lives. Why? We get used to them, and negativity draws more attention. Maybe that is human nature. Seldom do they report good news on TV – they report accidents, tragedies, and drama: they all sell more. This is why it’s not difficult to fall victim to negativity, become a serial complainer and forget about good things in our lives. Here are 3 reasons why I think gratitude is magic…
- It gives you a new perspective on things
Let’s say Jane Doe thought “Oh well, I am a failure because I didn’t pass one exam and I don’t really have much money in my wallet”. She brings herself down and comes to one conclusion: “my life is terrible”. She may be – must be! – in a bad mood after all these thoughts. If Jane only reminded herself “Well, I can retake my exam, and there’s a yummy cupcake in my refrigerator. Oh and my sister’s coming soon, we’ll have so much fun!” she would be probably having a pretty good day. Why? Well, despite some unpleasant things happening there was still something nice to look forward to, to be grateful for. See – gratitude’s a game changer because it shifts your focus from negativity to positivity.
- The idea behind it is not complicated
You don’t need to know any specific techniques to make it work. You just need to think about things you are grateful for. You can make a list out of them in your notebook or phone, but you could also leave them just inside your head if it works better for you. Personally, I would recommend you to do lists, though. Somehow the written word seems to hold more power to it. Plus, you won’t forget it.
- It’s a game changer but doesn’t cost a penny
The gratitude treatment won’t leave you broke because it doesn’t cost a penny. It just takes a little bit effort to change your thoughts and your attitude. Also, there are many free apps for daily guidance, if you need one. Wouldn’t it be good to change your thoughts by changing your perspective? My answer would be YES!
Now, let me mention the app I use for gratitude exercises. Yes, I called them exercises, because your mind’s also a muscle, perhaps even more demanding than your regular muscles, too. The app is called “Bliss” and you can download it for free. It is handy for more than gratitude, though. Some of its sections are called: “Best possible future”, “Gratitude Exercises”, “Could be worse”, “Honoring people”, “Three Good things” and “Transforming Problems”. If I were to rate it, it easily gets 5 from me! 🙂
What about you? What are your favorite ways to make your day better? Do you practice gratitude? Let me know in comments, I would be happy to hear more about you!
See you next week in The Language Zone! Have a lovely week, guys. 🙂
Yours truly,
Jessie
Hi,
This was a great article, really insightful. I wish more people took the time to offer gratitude toward others, it would make the world a nicer place.
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Definitely, our world needs more kindness! I’m happy you liked it. 🙂 Thanks for stopping by! ❤
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I will totally try it. I use to have for granted all the good things I have, for example health and this is more than bad!
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It happens to me too at times, and this is why I think gratitude’s a great tool to appreciate and like life more! 🙂 Thanks for stopping by. ❤
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just discover this site from somewhere. great sharing story & experiences. i will recommend this site to my friends out there.
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what a great app! I have had a crap storm of unfortunate incidences happen to me, and many people are amazed that I can still be so positive in life… there are only two ways to live life: positive showing gratitude, OR negative as a victim… life is precious and short, you got to live it happy and the only way to be happy is to be positive. great topic!
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100 % true and beautifully written! I hope everything in your life will become better, best wishes to you. ❤ Thanks for stopping by, too!
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I will need to check this app out it sounds interesting. I find pleasure in just being able to sit with a hot cup of tea and savour the silence in the morning when I wake up.
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Then it may be something for you! I hope you’ll like it. 🙂 I love tea and silence, too! Thanks for stopping by. 🙂
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I’ll have to download the app and check it out! I definitely need to practice having more gratitude to the simple things in life.
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I think you might like it! Thanks for stopping by. ❤
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I am working on gratitude journaling on a way to practice gratitude. It is new to me and I look forward to it!
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This is great, I hope you’ll like it very much! Thanks for stopping by. ❤
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I think it’s just human nature to focus on the negative, but hopefully, people; including myself will follow your tips and add a bit of magic back into their life ^_^
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It is, but we change so many things about ourselves, from the way we look to the way we talk that a little change in behaviour wouldn’t harm.. 🙂 Thanks for stopping by!
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Is the app Bliss available on Android do you know? I would love to try it out because gratitude is important!
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Yes, because I have Android and I use it! It’s also available for ios and as an app for Google Chrome. 🙂 It definitely is! Thanks for stopping by. 🙂
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I loved this line ‘We can train our minds like we train our body’ I believe our mind is the key to everything and everything is in our mind. If the mind is on the right track then no way the body or the personality would go wrong.
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It’s really important to be grateful. I love this post because it’s almost like you wrote it to me. I needed a reminder to be grateful.thsnks.
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Aww, I’m so happy you liked it. ❤ Thanka for your kind words and for stopping by, too!
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It takes practice to do this too, but yes, it makes you feel so much better. I love the post.
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Definitely! Thanks for stopping by. 🙂
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I love this! Gratitude is so important – especially in a horrific weekend like we’ve been having this weekend. Great post ❤
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Aww, I’m happy you liked it! I hope your next weekend will be better, then. Thanks for stopping by, too. ❤
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Gratitude is so important and in this world that we live in people are really lacking that quality. Thanks for sharing.
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Definitely! Thanks for stopping by. 🙂
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very inspiring post!!! Starting with Gratitude and thinking positive is the way to go!
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I’m glad you liked it! Thanks for stopping by, too. 🙂
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I have to try that Bliss app! I was just visiting my home country Finland and it seems never stop amaze me how people behave depending on the weather. On a sunny day everyone looks happy, feels gratitud and is friendly. But when the rain and wind start they make everyone so miserable. I know that’s not exactly what you meant but it just came to my mind.
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I definitely understand, because the weather’s so powerful! It’s way more difficult for me to be happy and be grateful during winter, when it’s cold and dark, too. Learning how to cope is essential! Thanks for stopping by. ❤
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This is great 😀 I really gotta try this out. Thank you so much for sharing ❤
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Thanks for stopping by!
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Very insightful post! Gratitude helps us realize what we have. This can lessen our need for wanting more all the time.
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Definitely! Being grateful truly makes life easier. 🙂 Thanks for stopping by. 🙂
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I nominated u if u want to participate:)
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Aww, thank you very much. ❤
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that was such a good article. As human beings we always often give too much attention on people that have more than we do or who live a better life. But we never take a second to look behind and appreciate the things that we take for granted 🙂 gratitude is magic
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It definitely is! I’m happy we agree on the subject, and what a beautiful comment you wrote! Thanks for stopping by. ❤
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I feel the same way. Gratitude is the best attitude for a healthy life.We must change our thought process to be more humble. I am with you all of the way on that one. Thanks for the reminder.
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I’m happy to hear it! Thanks for stopping by. 🙂
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